Instructions

  1. Pierce the spaghetti squash several times with a fork or sharp knife to allow steam to escape.
  2. Place in microwave and cook on high 5 minutes.
  3. Turn over and continue cooking for for another 5 minutes or just until soft.
  4. Remove squash from microwave and allow to stand for 5 minutes.
  5. Cut squash in half.
  6. Remove and discard seeds.
  7. Using a fork, scrape the insides of the squash to form strands; reserving one squash shell.
  8. Toss squash with remaining ingredients adding salt and pepper to taste.
  9. Scoop back into the reserved squash shell and serve.