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Ingredients
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1 lb tempeh
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1 tablespoon vegetarian chicken flavored broth mix (check a HFS)
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olive oil, additional for cooking
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1 tablespoon Tabasco sauce
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2 tablespoons cajun seasoning
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1/2 teaspoon cayenne
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water
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salt and pepper
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1 (10 ounce) can rotel diced tomatoes, it doesn't say the ounces
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1/2 large onion, dinced
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1 red bell pepper, sliced
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1 green bell pepper, sliced
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1 cup rice
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1 can artichoke heart
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1 lb vegetarian sausage
Instructions
- Cube and marinate tempeh in broth, olive oil, cajun seasonings, cayenne, and Tabasco overnight.
- Brown tempeh and tempeh sausage in pan with additional olive oil.
- Remove from heat.
- Add artichoke hearts.
- In large pot, put 2 T.
- olive oil, 1 T.
- cajun seasonings, onion, peppers, and garlic.
- Saute until onion is clear.
- Add 1 cup of rice and stir over high heat until rice is translucent.
- Add 2 cups of water and juice from can of Rotel.
- Stir and then cover.
- reduce heat to medium-low and cook for 25 minutes.
- Once rice is cooked-- remove from heat.
- Stir in tempeh mixture, can of Rotel, and salt and pepper to taste.