Ingredients

Instructions

  1. Fry the onion and garlic in the oil or margarine for a few minutes.
  2. Stir in the nettles (no need to chop or remove stalks) until they soften.
  3. Stir in the flour and gradually add the soya milk and water or stock, stirring all the time.
  4. Add seasonings and liquidise.
  5. Delicious.