Ingredients
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1 (15 1/2 ounce) can alaska pink salmon
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1/2 cup egg substitute or 2 eggs, lightly beaten
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1/2 cup chopped onion
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1/2 cup chopped bell pepper
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1 medium jalapeno pepper, seeded and chopped
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1 teaspoon grated lemon zest
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1/2 cup oat bran
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1/4 cup skim milk
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1 tablespoon lemon juice
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1/2 teaspoon dried rosemary, crushed
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1/4 teaspoon black pepper
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4 -5 wheat hamburger buns
Instructions
- Drain the salmon, reserving the liquid.
- Flake salmon and remove any skin or bones.
- Combine the salmon, egg substitute, onion, peppers, lemon peel, oat bran, lemon juice and seasonings.
- Mix well and add milk with enough resered liquid to make moist patties that hold together well.
- Form into 4 to 5 patties and pan-fry in a lightly oiled skillet for about 5 minutes or until lightly browned; turning halway through the cooking time.
- These can be served on whole-wheat hamburger buns with your choice of toppings.