Ingredients
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4 (6 ounce) orange roughy fillets, 1/2 inch thick
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4 ounces feta cheese with dried basil and tomato or 4 ounces plain feta cheese
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1/4 cup low-fat sour cream
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1/4 cup finely chopped red onion
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3 tablespoons capers, drained and rinsed
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2 small plum tomatoes, seeded, and finely chopped
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1 teaspoon dried oregano
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1/2 teaspoon fresh ground black pepper
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1/2 teaspoon kosher salt
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1 -2 teaspoon white wine
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1 garlic clove, minced finely
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2 teaspoon lemons, rind of, grated
Instructions
- Preheat oven to 400°F.
- Line baking sheet with foil.
- Lightly spray foil with non-stick spray.
- Season fish on both sides with kosher salt and fresh ground pepper.
- In a medium bowl combine feta, sour cream, red onion, garlic, capers, tomatoes, lemon peel and oregano and stir until thoroughly combined.
- Add wine to feta cheese mixture if desired.
- Arrange fish on prepared baking sheet.
- Spread cheese topping over fish.
- Bake until fish is just cooked through, approximately 10-12 minutes.