Ingredients

• 1 cup sliced celery
• 1 large onion, chopped
• 1 (14 1/2 ounce) can tomatoes, cut up
• 1 (14 ounce) can low sodium chicken broth
• 1/3 cup tomato paste
• 1 tablespoon Worcestershire sauce
• 1 1/2-4 teaspoons cajun seasoning, to taste
• 1 1/2 cups instant rice
• 3/4 lb peeled and deveined cooked shrimp
• 1 lb boneless skinless chicken breast halves or 1 lb chicken thigh, cut into 3/4 inch pieces
• 3/4 cup chopped green bell pepper