Ingredients

• 1 (10 ounce) package frozen chopped spinach (cooked according to package directions then hand squeezed dry to remove excess moisture)
• 2 cups cooked white rice (use cold rice for this) or 2 cups brown rice (use cold rice for this)
• 1/3 cup melted butter
• 2 cups shredded cheddar cheese (can use feta but reduce to only 1/4-1/3 cup crumbled) or 2 cups swiss cheese (can use feta but reduce to only 1/4-1/3 cup crumbled)
• 3/4 cup grated parmesan cheese (or to taste)
• 3 large eggs, beaten
• 3/4 cup milk or 3/4 cup half-and-half cream
• 1/8 teaspoon cayenne pepper, to taste
• 1/2 teaspoon fresh ground black pepper (or to taste)
• seasoning salt (to taste or can use white salt)
• 1/4 cup grated parmesan cheese, for topping
• grated mozzarella cheese (add on the last 5 minutes of baking)
• 1/3 cup chopped onions or 2 large green onions, chopped
• 1 -2 garlic clove, minced (or 1/2-1 teaspoon garlic powder)