Ingredients
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1 cup oatmeal
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3/4 cup whole wheat flour
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1 tablespoon baking powder, plus
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1 teaspoon baking powder
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1 teaspoon ground cinnamon
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1/2 teaspoon ground nutmeg
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1/8 teaspoon ground cloves
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1 tablespoon sugar
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3/4 cup unsweetened applesauce
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2 egg whites
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1 cup skim milk
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2 tablespoons vegetable oil
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1 teaspoon vanilla extract
Instructions
- In a large bowl, combine the oatmeal, flour, baking powder and spices, mixing well.
- In a separate bowl, combine the remaining ingredients.
- Beat with a wire whisk until blended.
- Add to dry mixture, mixing until all ingredients are moistened.
- Let stand 5 minutes, then mix again.
- Spray griddle with non-stick cooking spray and preheat over medium heat.
- Using 2 tablespoonfuls for each pancake, drop batter onto griddle.
- Turn pancakes when edges are dry and bottoms are lightly browned.
- Cook until golden brown on both sides.
- Note: If the batter becomes too thick while standing, add a tablespoon or more of skim milk.
- Serve with favorite toppings.