Ingredients

• 2 teaspoons canola oil
• 1 orange bell pepper, chopped
• 3 garlic cloves, minced
• 1 tablespoon chili powder
• 2 teaspoons cumin
• 1 teaspoon oregano
• 1 bay leaf
• 1 (4 1/2 ounce) can diced green chilies
• 1 teaspoon salt
• 3/4 cup vegetable broth
• 1 (14 1/2 ounce) can diced tomatoes
• 1 (14 1/2 ounce) can kidney beans, undrained
• 1 (14 1/2 ounce) can black beans, undrained
• 1 cup frozen corn
• 1 teaspoon hot sauce
• 1 tablespoon Worcestershire sauce
• 2 tablespoons barley malt
• 1/2 tablespoon unsweetened cocoa
• black pepper, to taste
• cubed avocado, for garnish
• grated monterey jack cheese or cheddar cheese, for garnish
• sour cream, for garnish
• 2 onions, finely chopped