15-minutes-or-less time-to-make course main-ingredient cuisine preparation occasion north-american low-protein healthy 5-ingredients-or-less beverages eggs-dairy fruit american easy no-cook beginner-cook kid-friendly low-fat spring summer vegetarian smoothies dietary low-sodium low-cholesterol seasonal shakes low-calorie egg-free healthy-2 free-of-something low-in-something apples taste-mood sweet equipment small-appliance mixer presentation served-cold technique