Ingredients
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1 1/2 cups water
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1 tablespoon vegetable oil
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3/4 lb pork tenderloin, cut into 1/8 inch strips
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2 (3 ounce) packages pork-flavored ramen noodles
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1 medium red bell pepper, sliced into thin strips
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4 medium green onions, cut into 1 inch pieces
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1 tablespoon fresh parsley, chopped or 2 teaspoons dried parsley
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1 tablespoon soy sauce
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1 cup broccoli floret
Instructions
- Heat skillet or wok over med-high heat; add oil and rotate skillet to coat.
- Add pork and stir fry 5 min or until no longer pink.
- Gently break apart noodles; add to skillet along with water, seasoning packet, and remaining ingredients.
- Heat to boiling; boil 3-4 minutes, stirring occasionally until noodles are softened.
- Diet exchanges: 2 starch, 3 lean meat, 1/2 fat.