Ingredients
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2 egg whites
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1/2 cup plain flour
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1/4 cup dry breadcrumbs
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canola oil (for frying)
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8 teaspoons butter or 8 teaspoons margarine
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4 teaspoons plain flour
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1 cup milk
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1/2 cup cheddar cheese or 1/2 cup edam cheese, grated
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chopped parsley (for garnish) or chopped paprika (for garnish)
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4 skinless chicken breasts
Instructions
- Combine the breadcrumbs and flour.
- Lightly beat the egg whites with 8 teasp water.
- Dip chicken in the egg white mix and then coat with the breadcrumb mix.
- Heat a little oil in frying pan and brown chicken for about 5mins each side.
- Place chicken in an oven proof dish and place in oven at 180'C or 350'F.
- Bake for approx 15mins or until cooked through.
- While chicken is in oven make sauce.
- In a small saucepan melt butter and add flour.
- Cook 1min.
- over med heat.
- Add milk and stir constantly until boiling.
- Turn to low heat and simmer for 2mins still stirring.
- Remove from heat and stir in 1/4cup cheese.
- Place a chicken breast on each of 4 plates and pour over sauce.
- Sprinkle with remaining cheese.
- Garnish with parsley or paprika.