Collard Greens - It's Good for You!

40 mins

4 servings

5.0/5 (103 reviews)

Collards are among the oldest members of the cabbage family! Vegetarians can skip the bacon and use smoke flavoring and use a veggie broth in place of the chicken broth. I find this is one green that you do have to cook a while. The flavor is between cabbage and kale. They are low in calories. A rich source of fiber, vitamin C and calcium, and protects you against cancer.

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Ingredients

Instructions

In a deep pot brown bacon add onion and garlic and optional sugar to fried bacon.
Add collards layering with spices to fried bacon add broth and cover pot and cook until tender over medium heat for about 30 minutes.
Taste and adjust seasonings.

Prep: 10 mins

Cook: 30 mins

Total: 40 mins

Collard Greens

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Amount Per Serving
Calories 181.2
% Daily Value*
Total Fat 5.0g		8%
Cholesterol 9.3mg		3%
Total Carbohydrate 26.0g		9%
	Dietary Fiber 11.4g	41%
	Sugars 4.2g
Protein 13.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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